Don't health concerns ground you!
Just as flight can only occur when lift and thrust overcome weight and drag, wellness can only happen when the forces that lift your health and propel it forward overcome those that weigh it down and drag it back. Four Forces Wellness, Inc. can help you identify the changes you can make, and give you the support you need to optimize lift and thrust in your life, while minimizing weight and drag, so that you can soar!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!